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Why Diet Is as Important as Fitness

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.Continue Reading

A letter to self

Dear me,To start with, I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. During our past life journey, I am sorry that I was not great enough to ignite your motivation, was not good enough to encourage, to appreciate you. Sorry that I […]Continue Reading

Ministry of Women and Child Development issues Guidelines for Mission Vatsalya Scheme

The Ministry of Women and Child Development is implementing a Centrally Sponsored Scheme “Mission Vatsalya” erstwhile Child Protection Services (CPS) Scheme, since 2009-10 for the welfare and rehabilitation of children. The objective of Mission Vatsalya is to secure a healthy and happy childhood for each and every child in India, ensure opportunities to enable them to Continue Reading