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Health is Wealth

A very well said quote “Health is Wealth” is absolutely correct. A person with a good health and fit body becomes able to live the life to its fullest and go on.

Both plays an important piece of role in the life of everyone. Healthy and fit people really enjoy their life very blissfully and peacefully.

Here I would like to give a clean statement – being healthy is not only a body free of disease or disorder, it is both a healthy body and a healthy mind. Good health of both, mind and body helps us to get a successful and reliable life. It’s not like that if one seems physically fit and fine will be mentally well too. Both needs to be coordinated equally. Mental illness may lead to loneliness, suicide, Anxiety disorders and many more. This why, mental health is just as important as your physical health for our wellbeing.

Hard work is the key to success, in the same way there is no alternate to the health and fitness other than installing them into your life. For healthy lifestyle, you need to make yourself disciplined regarding exercise, eating healthy and staying fit. SELF MOTIVATION will lead you in the path of fitness and lifestyle both physically and mentally.

Being fit should be your first aim of living a healthy lifestyle. To maintain the balance, one doesn’t have to exercise for hours, just a small amount of fitness work and healthy food on daily basis is enough to maintain the health and fitness. Enjoy your morning walks, eat healthy food, good intake of protein, follow some healthy daily routine and stay fit and healthy forever. We should prefer doing Yoga because it maintains our health as well as give us mental peace. We should always have a “My Time”.

I would like to conclude with this – Be active, Be healthy, Be happy.

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